I’ve been living on salad and chicken breast for 3 weeks now to get ready for next Monday's eval.

Every time I see a food commercial, I almost cry. lol. 😭 For me, it’s definitely a 'Rose Tteokbokki' with extra cheese and fried chicken. Just thinking about it keeps me going during late-night practices. What’s your "Dream Meal" after a big evaluation? Let's suffer together! lol.

Is it just the warm weather, or am I the only one who almost falls asleep during the 20-minute floor stretch? lol.

I closed my eyes for a second during a split and almost hit the floor. 😭 I’ve tried extra-cold iced americanos and even slapping my own cheeks, but the 'Spring Fever' is too strong! What’s your secret to staying awake when the sun is so nice outside the studio window? Let's share some "Wake-up" hacks!

I have an Instagram account where I post my practice videos and outfits. Some agencies say "Delete everything before u audition," but others like it if u have a following.

It’s so confusing! I want to show my progress, but I’m scared it might get me disqualified. 😱 What’s the trend lately? Are u guys "Hiding" or "Showing" your trainee life online? Let’s share some SNS safety tips!

Is it just me, or does everyone on Instagram look like a "pro trainee" already? Sometimes I scroll through my feed and see these insane dance covers or "I passed the audition!" posts, and I suddenly feel like I’m moving at a snail’s pace. The FOMO is real, guys.

But then I realized—we only post that ONE "slay" moment we caught after 100 failed takes, right? lol. Let’s stop comparing our messy, sweaty practice hours to someone else’s highlight reel. Even if u felt like a "robot" during choreo today, the fact that u didn't give up makes u the Main Character of your own journey.

How do u guys deal with social media stress? Any tips for a "digital detox" while still keeping up with the trends? Let’s support each other! 🤜🤛

I feel like every idol does the "pant-pant-wink" ending now. It’s getting a bit old. lol.

I saw some idols doing funny things like "eating a mini snack" or "writing a message on their palm." If u were the center for the ending, what kind of 'Ending Fairy' move would u do to go viral? Let’s brainstorm some fresh ideas!

I always try to get to the studio 10 minutes early just to grab the front-right corner.

For some reason, the lighting there makes my lines look sharper and I can see my footwork better in the mirror. If someone else takes my spot, I feel like my whole energy for the day is off. lol. Does your studio have a "Golden Spot" that everyone fights for? Or are u fine practicing anywhere?

I saw so many idols carrying cute keychains and plushies on their bags lately (like NewJeans or IVE!).

It looks so cute and it feels like they have a little friend with them during busy schedules. 🌈I’m thinking of getting a tiny bunny or a bread-shaped one lol. Do u guys have a lucky charm or a plushie that keeps u company during long practice hours? Show me your "training buddies"!

If it's too loose, your hair hits your face during turns. 😵 If it's too tight, u get a headache.

I finally found these "no-slip" spiral ties and they are life-changing! They keep my ponytail high and sharp even during the hardest choreos. Do u guys prefer the "slick-back" look or a messy "natural" bun for evaluations? Let’s talk about the science of hair!

I just found a melted chocolate bar at the bottom of my bag and it felt like winning the lottery. lol. 😭

My "survival kit" always has: 1. Sour gummy worms (for sugar rush), 2. Roasted almonds (for protein), and 3. My favorite peach candy. What’s your secret snack that gives u a 1% energy boost when u're about to pass out? Let’s swap some treats!

Honestly, I feel like I’ve hit a huge wall and I’m just spinning my wheels lately. 🧊 I’m practicing 10+ hours a day until my bones ache, but when I look in the mirror, I don't see any "glow up"—just the same old me. It’s so frustrating seeing everyone else's highlight reels while I’m stuck in this endless loop of "not good enough." Is this just part of the grind, or am I losing my spark? Need some major motivation boost from my fellow dreamers right now. 😭