it’s getting way too hot and my stamina is officially lagging... help\
the weather is getting so humid and hot lately, and i can feel my energy draining so fast. we turn the AC on in the practice room but after just one run-through of the evaluation piece, i'm already gasping for air ㅠㅠ monthly evaluations are coming up and i cannot let my body crash like this. how do you guys manage your stamina during summer? do you take any specific vitamins, red ginseng, or energy supplements? pls drop your holy grail recommendations before i faint on stage ㄷㄷ
When the summer humidity hits, relying just on the AC isn't enough; you need a logic-driven hydration routine with liquid electrolytes or Arginine to maintain your core strength and keep from gassing out after one run-through!
Don't let the heat erase your professional attitude; drinking ice water too fast can actually shock your vocal cords and lower your stamina, so try lukewarm water mixed with an energy powder to keep your unique aura sharp on stage!