How do I get "Jihyo-level" stamina without passing out?
Hey everyone! So, I’ve been practicing TWICE’s choreography lately, and can we talk about JIHYO for a second?
Seriously, how does she sing those high notes perfectly while doing that insane footwork? I tried to cover one of her solo stages today, and by the second chorus, I was literally gasping for air on the floor.
It made me realize: being an idol isn't just about "pretty lines," it’s about being an elite athlete.
I really want to have that "never-tiring" energy on stage. Does anyone know her workout routine? Or what do you guys do to build that crazy stamina? I started jump roping while singing my audition song, but I look like a dying bird lol.
Is it 1 hour of cardio? 2 hours? Give me your "Spartan" training tips! I want to slay a 3-minute stage without looking like I'm about to faint.
I KNOW RIGHT?! 😭 Jihyo is literally a real-life Disney princess! It’s like she ate a 'positivity-positivity' fruit or something, her energy is just so radiant and infectious.
Jihyo is the GOAT of stamina! Did you know she’s famous for her 'core' workouts? Stamina doesn't just come from running; it's the core that keeps your voice stable while jumping. Try doing planks for 2 mins every day. It’s painful but it works!
Singing while jump roping is actually the BEST hack. It trains your breath control. If you look like a dying bird now, you’ll look like a phoenix on stage later.
My tip? Try 'stair climbing' while singing. It mimics the pressure of a high-intensity choreo. And don't forget to BREATHE. Sometimes we faint because we're holding our breath to look pretty.
Nutrition is key too! You can't train like a Spartan and eat like a bird. Make sure you get enough protein so your muscles can recover.