To my short-haired besties: are hair extensions worth the pain during dance practice?

My hair barely hits my neck right now, and it’s definitely limiting my styling options and how my dance lines look on video. I noticed even short-haired idols usually end up getting long hair extensions for their promotions.

But is it super uncomfortable for daily life and practice? I heard the micro-beads can give you insane headaches, and some people say the weight of the hair makes your neck hurt when doing sharp turns. ㅠㅠ If any of you went from a bob to extensions, please let me know if it’s bearable during intense choreo!