The weather’s getting warm and my body dysmorphia is thriving… send help 🥲

I’ve been hiding my winter fluff under oversized hoodies for months, but now that it's warm enough for t-shirts and thin sweatpants, looking at myself in the mirror is a literal jump scare. ㅋㅋㅋ

The urge to start a crash diet is so real right now, but does anyone know a way to lose weight without feeling like you’re about to faint? Trying to dance for 8 hours a day on just chicken breast and sweet potatoes is making my head spin. If I want my skills to level up, I need to eat, but if I want to look good on camera, I have to starve. It’s a toxic cycle. Anyone got any tips for a less painful meal plan? ㅠㅠ