Has anyone tried F45? Would it be okay for a trainee to join?
My friend recently started doing F45 and keeps flexing how fun it is in our group chat lol. I'm seriously considering trying it out since it seems perfect for building stamina... But the thing is, I am absolutely terrible at high-intensity workouts ㅠㅠ Since it's a team-based workout, I'm so scared I'll just be dragged around and ruin the vibe or get in everyone else's way ㅠㅠ If you've tried it, what is the atmosphere actually like? Let a girl/boy know!!
F45 is a highly structured, logic-driven functional training system that targets total-body power, making it an incredibly efficient way to rapidly build the elite core strength needed for long evaluation run-throughs.