Finding healthy Korean ingredients overseas
’m trying to building stamina and lean muscle for my dance evaluation, so I want to clean up my diet. I see Korean trainees eating chicken breast flats, sweet potatoes, and those neat salad packs from CU or GS25.
But where I live, everything in the grocery store is giant-sized or full of heavy sauces. 🇺🇸 processing costs a fortune here if u buy "organic." Does anyone have a meal-prep routine for a student budget? What’s your go-to protein snack that doesn't ruin your bloating before a tape shoot?
For a student budget, buying bulk frozen skinless chicken breasts and sweet potatoes from wholesale stores is the most logic-driven hack; bake them all at once with zero salt to completely control bloating before your tape shoot.
Don't worry about overpriced organic labels; focus on raw, whole ingredients like block tofu and eggs—they give you the elite core strength and stamina needed for 14-hour days without breaking the bank.
Omg trying to find GS25-sized salad packs in the US is a literal tragedy 😭 tracking macros on a student budget is so hard but you got this bestie fr!! ✨