Any survival tips for practicing during this insane heatwave? ㅠㅠ

The heat advisory outside is no joke right now, I can barely breathe after walking for 5 minutes. Trying to pull off a full schedule of vocal and dance lessons in this weather is making me feel like I’m gonna pass out ㅠㅠ Do you guys stock up on ice water or sports drinks before practice? Pls share your routines on how to stay energized and maximize practice efficiency without draining your wallet 🤍