Is it just me, or does Iced Americano feel low-key dehydrating now that it’s summer?

Okay, hear me out. I practically live on Iced Americanos to survive my 8-hour dance practices, but now that the weather is scorching hot, I feel like it's actually dehydrating me 💸 Like, I drink it for energy but my throat ends up feeling bone-dry 0.1 seconds later. I desperately need to switch to something that gives a clean energy boost or is just super refreshing without the caffeine crash. What are you guys drinking in the studio to stay hydrated? Please drop your holy grail summer drinks, help a thirsty trainee out! 🙏