Is everyone's gym routine getting harder because of LE SSERAFIM?
I just saw the teaser for LE SSERAFIMโs comeback in late April and... my jaw dropped. Their core strength is just insane! ๐ญ
Now my trainer is pushing me even harder, saying "Visuals are 50% fitness" lol. My body aches so much, but seeing them makes me want to do 100 more crunches. Is your studio also in a 'Fitness Craze' right now? Letโs share some effective core workout tips for that "Idol Line"!
Plank for 3 minutes is my new nightmare lol.
I heard they do 100 burpees before every practice. We can do it too!
Don't forget to stretch! Long muscles look prettier on camera.
No because LE SSERAFIM is literally the reason Iโm crying in the gym rn. ๐ญ Their core is GOALS. My trainer literally played 'ANTIFRAGILE' while making me do planks for 3 minutes straight... it was a nightmare but hey, if it gets me those abs, Iโm in! Let's get that idol physique!
Le Sserafim's core strength is actually terrifying in the best way possible.