“Move past fear, find your flow.”
Fear of making mistakes can hold back natural performance. When you’re afraid to fail, your body becomes stiff and your movement loses fluidity. To build a smooth wave—a classic move often seen in K-pop choreography—you’ll learn to reduce tension, stay relaxed, and move with better control.
K-Pop Training Series #5: Flow & Confidence focuses on easing mental stiffness and improving physical coordination. You’ll learn a healthier mindset toward mistakes as part of training, while building the upper-body flexibility and timing needed for a cleaner, smoother wave.

What you’ll master in this course:

• Overcoming Perfectionism: Learn practical ways to reduce the fear of being “wrong” and build confidence in your movement.
• Upper Body Wave Prep: Targeted stretching for the neck, chest, and back to support fluid transitions.
• The Fundamentals of Wave: Break the wave into simple steps and connect each segment into one continuous flow.

Don’t let one wrong step stop you from moving forward. Master the flow and keep growing—start today.