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[Son Yeon-mi] Essential K-Pop Dance Warm-Up: Stretch & Rhythm Basics

🎧 English Audio
$4.00
1 Year Unlimited Access

Highlights

  • Heads & Neck Isolation: Loosening up the neck muscles.
  • Shoulder Drops: keeping shoulders down for better posture.
  • Wide Squat & Hip Opener: Stretching the inner thighs and hips.
  • Side Lunges: Improving lower body flexibility.
  • Hamstring Stretch: Deep stretching for flexible legs.
  • Spinal Twist: Releasing back tension.
  • Rhythm Bounce: Internalizing the beat and groove.

Introduce

“Unlock your full dance potential with this essential warm-up routine! 💃🕺

Before diving into choreography, your body needs to be ready. This session covers everything from neck isolations to deep hip stretches and core activation. We focus on correct posture to prevent injury and help you find your natural groove.

Whether you’re a beginner or a pro, this routine will loosen up your muscles and prepare your body for the rhythm. Let’s get started!”

Curriculum

Trainer

Son Yeon-mi (Trainer)

⚡ Main Character Energy: No more stiff moves! ⚡ With 15 years of pro know-how, I'll completely change your dance vibe. From basic isolations to acing auditions 👑 Let's master the hottest K-Pop choreo together! ✨

✨ The Training Grind

· 🏆 2025 World of Dance (LA) Finalist: Runner-up in the Junior Division! Recognized globally for World-Class directing.
· 🏢 K-Pop Agency & Arts School Pass Maker: Produced trainees for CUBE, Starship, etc. Yearly acceptances to SOPA & Hanlim Arts!
· 🚌 Celebrity Dance Coach: Trained idols like 'Oh My Girl'! Performed on Music Bank & Inkigayo as a pro dancer (J-Black Crew).
· 🇺🇸 Global K-Pop Judge: Invited as an official judge for the 'Culture Clash' K-Pop Dance Competition in California.

🏆 Career Flex

WOD (LA) Winner! 🏆 The Ultimate K-Pop Agency Audition Pass Maker

FAQ

Q1. Which site should I use to pay? 🌍
A. Please choose the site for your country or region.

🇰🇷 For Korea
https://starbank-daeppang.com/
Pay in KRW / KakaoPay / Naver Pay / Credit card available

🇯🇵 For Japan
https://ja.starbank-daeppang.com/
Pay in JPY / Credit card / Debit card / PayPal available

🌍 For the US, Europe, Southeast Asia, and more
https://en.starbank-daeppang.com/
Pay in USD / PayPal / Credit card / Debit card available
A: Nope! No monthly fees. 🚫 This is NOT a subscription. You pay just once, and the content is yours for the entire access period. No surprise charges!
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[Son Yeon-mi] Essential K-Pop Dance Warm-Up: Stretch & Rhythm Basics

🎧 English Audio
$4.00
1 Year Unlimited Access
  • Any questions before we start?